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Day Starter - around 4AM

• “Shot”

Meal 1 - around 7AM

• Oatmeal → 150 Grams of Oats …

Meal 2 - around 9AM

• …

Meal 3 - around 12PM

• …

Meal 4 - around 6PM

• Beef →

Grocery List

• [x] Steak
• [ ] Berries
• [ ] Rice
• [ ] Bananas
• [ ] Eggs
• [ ] Butter
• [ ] Milk
• [ ] Honey
• [ ] …