We have worked closely with Dr Jena Gatses to bring you our MOBILITY+ program designed to supplement your technique, cardiovascular, strength and conditioning training with a mobility program that will focus on your "movement as a vital sign".
Unique to this program is a diagnostic "movement screen" that will allow Dr Jena and asensei to observe your mobility, stability, symmetry, range of motion, and all manner of other attributes that can be optimized to make sure you're moving better and performing better whatever you choose to do.
As a leading Doctor and expert in the fields of sports performance and physical therapy, Dr. Jena wants to help athletes use their full potential. Her credentials speak for themself:
Dr Jena has made a significant impact on thousands of people’s lives by spreading her wealth of knowledge to her clients and providing them with life-changing tools that are backed by pure science and clinical experience.
We're incredibly excited to have Dr Jena join us as your coach.
Together, asensei and Dr Jena are going to get you moving better in 3 steps:
Let's get started.
Dr Jena is going to ask you to perform 6 different exercises, each of which allows her to isolate a particular aspect of your movement and observe it. For each exercise: