Potatoes

Unlike the common belief, potatoes work pretty well when it comes to weight loss. The only catch which comes with them is you have to learn how to prepare them so you don’t end up ruining your diet (don’t even think of getting French fries). Besides helping you to lose weight, potatoes are also known to be very good for the cardiovascular system.

Spinach

Overall, spinach does wonders to your body, which is why it is very recommended to little kids. However, adults can take advantage of its properties as well, and you can add it to your diet since it helps to reduce your cholesterol, and to improve your metabolism. This means more fat accumulated will be transformed into energy in little time!

Cinnamon

According to experts, cinnamon helps to accelerate your metabolism 20 times. It is commonly used to give some flavor to infusions and desserts. We recommend you to use at least ¼ of spoon on a cup of tea for any meal. Since tea is a hot beverage, it can work pretty well for the breakfast.

Pears

Pear is an amazing fruit. It stays for a long time in your digestive system due to the high amount of fibber it contains; hence you will be less hungry after you consume it. You can use it as a ‘healthy candy’ or, like cinnamon, during breakfast.

Dark Chocolate

Dark chocolate has amazing properties, unlike the common belief. You need to learn how to add it to your diet so it doesn’t mess things up. It helps to burn fats and to avoid the accumulation of them.

References: supplemo.com, webmd.com