The Second Teaching: To be in balance, the Jedi practice clarity of mind. Aware that representations of the world can cloud our understanding, the Jedi center their awareness through the practice of meditation and contemplation.

The first book that we looked at has become considered a staple on a healthy lifestyle…

But…

Is it all accurate?

Everyone…

Ourselves included…

Are at risk of bias that exists in the world.

That bias can shape how we look and think about the world…

And it may not be accurate.

If we are unaware of the potential biases that may exist…

We risk living in a clouded understanding of the world.

Nowhere is this clearer than when it comes to diet.

Most people do not decide their diets based on information…

They choose based on emotions and gut feelings.

This means that, for us to get a clearer picture…

Sometimes we must look at different extremes.

Which brings us to our next book…

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet.

Now, what is interesting about this book is that the author, Paul Saladino, actually promotes what he has termed an Animal-Based Diet…

While focusing on the merits of a Carnivore Diet…