➖ Less
- Consumption
- Time spent on phone
- Dairy
➕ More
- Learning German
- Being mindful and present
- Environmentally conscious
- Producing and sharing ideas
- Use of metaphors
- Cooking
- Tracking of finances
- Focus on doing bucket list items
- Waking early on the weekends
- Exercises to improve flexibility, including yoga
❌ None
- Meat
- Live TV. (I rarely watch TV)