➖ Less

• Meat
• Coffee
• Twitter
• White carbs
• Consumption

➕ More

• Cardio, especially 5km runs!
• Environmentally conscious
• Tea. As a coffee substitute.
• Producing and sharing ideas
• Use of metaphors
• Walking in the park
• Tracking of finances
• Reading work related books (Agile, DevOps + FinTech)
• Focus on doing bucket list items
• Waking early on the weekends
• Exercises to improve flexibility, including yoga