‘Where focus goes, energy flows’ – Tony Robbins

👉 Do you struggle with effectively managing your attention, your energy and your time?

👉 Do you sometimes feel overwhelmed, and don't have the resources to increase your concentration?

👉 What if you could actually train your focus?

Albert X. Perez and Laura Tejada, from wavveup and Katie Stoddart, from The Focus Bee joined us to share their insights and strategies regarding focus and energy optimization, and the ripple effect on well-being, mental health, productivity, performance in work and relationships.

Happy growth!


⚡ Know about the host

Wavveup is a leadership development and high-performance training company serving growing startups' founders and investors internationally, and was founded by Laura Tejada and Albert X. Pérez

Focus Bee is an international project run by Katie Stoddart, an award winning peak performance and leadership coach for founders and solopreneurs.

📝 Material

📹 Workshop recording

https://youtu.be/vG4HJZPes-Y

📖 Workshop Slides and Material

Focus in a world of distractions.pdf

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/3296791d-fb5e-47cf-a5a5-145a800101cd/Focus_in_a_world_of_distractions.pdf

Energy Audit by wavveup