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January - February:
Sunday - LR Drill + review
Monday - Targeted practice/review catch-up
Tuesday - RC Drill + review
Wednesday - Targeted practice/review catch-up
Thursday - Full PT
Friday - Review full PT
Saturday - rest day (or targeted practice)
February - April :
Sunday - Untimed LR Drills + timed RC Drill + review
Monday - Untimed RC Drills + timed LR Drill + review
Tuesday - Untimed LR Drills + timed RC Drill + review
Wednesday - Untimed RC Drills + timed LR Drill + review
Thursday - Full PT
Friday - Review PT
Saturday - rest day (or targeted practice)
April - June:
Sunday - Rest Day
Monday - Targeted practice
Tuesday - Full PT
Wednesday - Review PT
Thursday - Targeted practice
Friday - Full PT
Saturday - Review PT
*these are just sample schedules, feel free to adjust your plan each week as needed :)