from Fieldnotes of the Soul by Kristin Vogel

excerpted from Fieldnote No. 111: What is Joy?

Similar to a trailhead sign, each entry provides the path name, description, difficulty level, and estimated time.

๐Ÿž Pause Point

Scenic overlook. Deep breath. The beginning of belonging.

โฑ 30 sec โ€“ 2 min ยท ๐ŸŒฟ Grounding, spacious

๐ŸŒฑ โ€œI pause, and joy arrives.โ€


๐ŸŒฟ Gentle Path

A soft trail underfoot. Joy hiding in plain sight.

โฑ 5โ€“10 min ยท ๐Ÿ’— Soothing, simple

๐ŸŒฑ โ€œJoy meets me in small things.โ€


๐ŸŒผ Inventive Path

Well-marked with playful forks. A spark in your pocket.

โฑ 15โ€“30+ min ยท โœจ Creative, expansive

๐ŸŒฑ โ€œI follow joyโ€™s turn in the trail.โ€


๐ŸŒฒ Bushwhack Trail

No map. Just instinct. Wild joy welcome here.

Time: Open-ended ยท Energy: Bold, self-led