This exercise’s purpose is to help you get clarity on where you stand today and where you want to find yourself in 3-6 months 🎯

You can use this exercise for any kind of desired future life area (career, business, lifestyle, relationships, family, work-life balance etc.). At the bottom of this page you can find some resources to help with your self assessment 📚

The distinction between internal and external reality in this exercise is a conscious choice, so that you can look at your situation from a more emotionally de-tangled perspective and break required actions into smaller pieces 🧩

PART 1 - Internal reality

Let’s start with how your internal reality looks like today.

• What predominant emotions or heavy emotions are you feeling?
• What predominant thoughts or heavy thoughts are you observing?
• What limiting beliefs about yourself are you experiencing?

EMOTIONS: