The next time you find yourself wanting something, this could be anything from dessert or something you're tempted to buy online. Before acting on this desire, simply notice it arise and gather energy. Feel it build in you as a state of your mind and body. Every desire appears to contain an imperative. It seems to demand action. But rather than act, simply witness it as a physiological phenomenon. Let it build and then feel it dissipate. Watch the energy of desire expend itself, without being fulfilled. And then watch it appear again with the next thought about the object of your desire. In this way it's possible to realize that desire can disappear all on its own. In fact, it can't help but disappear, all on its own. (theaudible buzzes)