If you need help using Interval Timer, we’re here to assist you.

Getting Started

Interval Timer is designed to be simple and fast:

1. Set your work time
2. Set your rest time
3. Choose number of rounds
4. Tap Start

You can also use Quick Start to begin instantly.

Common Questions

How do I create a custom workout?

Go to the setup screen and adjust:

• Work duration
• Rest duration
• Number of rounds

Then start your workout.

Does the app work in the background?

Yes. The timer continues running even if you lock your phone or switch apps.