Only Bodyweight No Equipment

Use a TIMER

10 Minutes of Jumping Jacks (dont stop)

2 mins

20 Jumping Jacks than 5-10 Push Ups x10

1 min 30 sec rest

100 Steps - Walking Lunges

1 min rest

100- Squats

2 min rest

100- leg tuck and twist

2 min rest

100 - Elbow Plank into a Push Up Plank