It’s super important to understand how inner emotional world works and what role each emotions plays in our life.
Besides investigating your emotional state and conditioned behavior, one interesting thing is to do the Adverse Child Adverse Childhood Experience (ACE) test. Takes 3 minutes.
source for all the graphics: https://acestoohigh.com/got-your-ace-score/
How I Attained Persistent Self-Love, or, I Demand Deep Okayness For Everyone
The name is a bit misleading, it’s super focused on inner work, authentic relating, understanding your emotions etc.