Strength And Muscle Building

Alternate between sets , blend calisthenics and weights in supersets or circuits for efficiency and balance.

Pair a Weighted Movement with a Calisthenic exercise targeting the same or complimentary muscle group.

Use Calisthenics as a warm up or finisher

Finish Weight Lifting Session with a Calisthenics Burnout

Example:

Barbell Bench Press + Push Ups

Barbell Squats + Split Squats

Weighted Pull Ups + Dips