1. Browse by Category Use the sidebar or home screen to explore resources by topic (e.g., Gut Health, Hormones, Food as Medicine, etc.).
2. Use the Search Bar Type keywords like “bloating,” “thyroid,” “anxiety,” or “magnesium” to instantly find related resources.
3. Apply What You Learn These tools are meant to complement your wellness plan. Follow any instructions provided by your practitioner before adding new supplements or practices.
4. Reach Out if Needed If something is unclear or you’d like personalized guidance, don’t hesitate to contact Sage & Yarrow Wellness.