A simple step-by-step guide. No tech skills needed. Just follow the steps in order.

What You Are About to Do

You are moving your AI brain from one house (ChatGPT) to a new house (Claude). You want to take your important stuff with you. That means:

1. Your memories (the things ChatGPT remembers about you)
2. Your custom instructions (how you told ChatGPT to talk to you)
3. Your chat history (old conversations you want to keep)
4. Your Custom GPTs (special bots you built)

This guide shows you how to pack each one up and bring it to Claude.

Before You Start

You will need:

• Your ChatGPT account (signed in)
• A Claude account (sign up free at claude.ai if you have not yet)
• A notes app like Google Docs, Notion, or even the Notes app on your phone
• About 30 minutes

That is it. No coding. No downloads needed for the main steps.

Step 1: Grab Your ChatGPT Memories

This is the most important step. Your memories are the things ChatGPT learned about you over time.