https://www.youtube.com/watch?v=3yxl7WHrmro

When I first heard about it, I almost ignored it.

Just a little pink Himalayan salt in water before bed? It sounded like a Pinterest hack that would disappear in a week.

But then I started reading stories from women — not influencers — saying it helped them sleep better, reduce cravings, and wake up with less bloating. Many were calling it the pink salt trick review.

So I looked deeper.

What Is the Pink Salt Trick?

It’s simple.

Before bed, mix:

• 1/4 to 1/2 teaspoon of pink Himalayan salt
• 200ml warm water
• (Optional) lemon juice or apple cider vinegar

Some people add magnesium or calming herbs like ashwagandha. But even the basic version is being credited for supporting digestion, hydration, adrenal health, and sleep — especially in women after 40.

Why It Might Work

• Salt supports electrolyte balance and cortisol regulation
• Helps reduce midnight sugar crashes
• May aid digestion and reduce inflammation

According to Harvard’s Nutrition Source, mineral intake is essential for hydration and metabolic balance.

And Stanford’s study shows that apple cider vinegar can lower blood sugar and curb late-night hunger spikes.