<aside> <img src="/icons/light-bulb_gray.svg" alt="/icons/light-bulb_gray.svg" width="40px" /> short form - direct to caption (carousel went viral of this so doing as a reel version)

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Caption:

Start with 3 days a week - rotate between Workout A & Workout B:

WORKOUT A

1A. Dumbbell Split Squats - 3 sets, 8-12 reps, 45sec REST

1B. Dumbbell Shoulder Press - 3 sets, 8-12 reps, 45sec REST

2A. Lying Leg Curl - 3 sets, 8-12 reps, 45sec REST

2B. Neutral Grip Pull Down - 3 sets, 8-12 reps, 45sec REST

3A. Push Ups - 3 sets, 10-12 reps, 30sec REST

3B. Seated Neutral Grip Cable Row - 3 sets, 10-12 reps, 30sec REST

3C. Decline Garhammer Raises - 3 sets, 10-15 reps, 60sec REST

WORKOUT B

1A. Rack Deadlift - 3 sets, 8-12 reps, 45sec REST

1B. Low Incline Dumbbell Press - 3 sets, 8-12 reps, 45sec REST

2A. Leg Press - 3 sets, 8-12 reps, 45sec REST

2B. Underhand Pulldown- 3 sets, 8-12 reps, 45sec REST

3A. Seated Dumbbell Curl - 3 sets, 10-12 reps, 30sec REST

3B. Rope Pushdown - 3 sets, 10-12 reps, 30sec REST

3C. Swiss Ball Ab Crunch - 3 sets, 10-15 reps, 60sec REST