Protocol: Level 1 — Foundation Stack
For cosmetic improvement. Not medical advice.
📍Purpose
This setup is focused purely on visual results:
Stack And Breakdown 💊
| Compound | Dosage | Visual Effects | Notes |
|---|---|---|---|
| Tongkat Ali | 200-400mg a day | Sharpens jawline, reduces bloating, increases drive | 5 days on / 2 off |
| Zinc (Picolinate) | 15-30mg a day | Dries skin, reduces acne, improves clarity | Don’t take on empty stomach |
| Vitamin D3 + K2 | 2000IU + 100mcg | Assists with bone density + structure | Take with fats |
| Creatine Mono | 5g/day | Slight facial fill, denser muscle | No cycling needed |
| L-Arginine | 3g pre-gym | More vascularity, slight skin glow | Fasted = better effect |
| Hydrolyzed Collagen | 10g/day | Tightens skin, fades eye bags over time |
🕒
Timing
🧠
Why It Works