Exercise

Food

20 min for your stomach to send signal to your brain that is full

Oils

Buy always expeller-pressed (mechanically pressed) and organic (no pesticides). Cook with them below temperatures, in which they smoke.

Source Dr Andrew Weil: his book The Healthy Kitchen, article Best Oils for cooking, Dr. Weil on Kevin Roses Show (10:10)

Sugar

Clean fifteen dirty dozen

Don't eat not organic: V: green beans, potatos, spinach F: strawberies, kiwi, wtermelon, apple, blueberies, nectarines, charies, peaches

Eat not organic: V: brocolli, cabbage, carrots, cilantro, corn, onions, peas, scallions F: cranberies, grapefruit, oranges, bananas, mangos

link from Consumer Reports

Fast

Lifespan – Why We Age and Why We Don't Have To"