https://near.blog/supplements/

Memory

• Book called Unlimited Memory and Moonwalking with Einstein
• spaced repetition, mnemonics, method of loci, multimedia learning, chunking
• Flavonoids
• Nucleus basalis stimulation improving working memory

Intelligence

• Concentration, meditation, knowledge
• IQ improvement
• A relational frame skills training intervention to increase general intelligence and scholastic aptitude
• IQ increase teenage years
• Synthesia +12 IQ increase study

Focus & Concentration

• Keep a log of every time I get distracted
• Dopamine dieting. Meditation as well, just staring off into the distance instead of distracting yourself
• Start with hardest and most pressing tasks, switch to easy, go back and forth. Other common tips
• Repetitive music

Cognitive Enhancement Tools

• Nootropics
• Improving speaking, writing, reading. Got a tracing book for the two below reasons