The three faces of happiness
- Endorsement: feel happy and other classic emotions
- Engagement: vitality and flow
- Inner calm, peace of mind (tranquility)
- expansiveness of mood or spirit. Feeling carefree, or being uncompressed
Think of Happiness as what psychologists often call emotional well-being, roughly the opposite of anxiety and depression.
The sources of happniess: SOARS
- Skilled and meaningful activity