Objective: To write 1 short-form video script (under 90 seconds).

Topic: Mindful Eating - “Snacking Less & Weightloss”

Option 1:

Tone: Casual, desi, funny

Length: 75–85 seconds

“Kha rahe ho ya timepass kar rahe ho?”

You ever just sit with a packet of namkeen...

And then suddenly it's empty?

Aur tum soch rahe ho - "Yeh kab hua?"

Bro, you just time-traveled while munching.

And it’s called mindless snacking.

Which means… scrolling Insta and hand automatically feeding your mouth like it’s a machine.

No hunger. No plan. Bas aadat aur fursat.

And then you wonder - "Weight kyun nahi ja raha?"

And this habit? It’s messing with your weight loss goals harder than your chachi on shaadi.com.

So, hoshiyaar bano and try mindful eating

Sit and eat with full attention