The Cycle Productivity Method™ Tracker

✨ The Goal

This tracker helps you align your work, energy, and hormones — not just “track symptoms.”

Use it daily for 1–2 minutes. The power comes from patterns over time, not perfection.

🧭 Step 1: Identify Your Cycle Day & Phase

• Cycle Day: Day 1 = first day of your period
• Count forward each day

Then assign your Phase:

• 🩸 Menstrual (Day 1–5): low energy, inward focus
• 🌸 Follicular (Day 6–13): rising energy, creativity
• 🔥 Ovulation (Day 14–16): peak confidence, communication
• 🌙 Luteal (Day 17–28): focus → then gradual slowdown

⚡ Step 2: Log Your Energy & Performance

Fill these quickly — don’t overanalyse:

🔋 Energy (1–5)

• 1 = exhausted