Format: Whiteboard explainer

Creator: Luke Limbrick

Editing notes

Script

HOOK 1: The more coffee you drink, the more magnesium your body needs.

BODY: Everything from your sleep, your stress, and your energy levels are all impacted by magnesium.

This is because coffee increases the excretion of magnesium by your kidneys, so you're going more and more to the toilet.

Coffee can also prevent the re-absorption of magnesium from your kidneys back into your bloodstream.

And again, low magnesium can: impact your sleep, impact your stress, impact your energy.

So if you drink coffee, topping up your magnesium every evening is one of the simplest things you can do.

That's exactly why I take Healthy Metal — it's a tart lemon magnesium glycinate drink mix, and you can try it completely free for 5 nights. Just tap the link below.