A simple system designed to help single moms build routines around self care, confidence and personal growth.

DAILY CHECK IN:

• [ ] Took care of my body
• [ ] Took care of my mind
• [ ] Did something for myself

WEEKLY ROUTINE:

Week 1

• Movement
• Water
• Self Care
• Time with kids
• Notes

Week 2

• Movement
• Water
• Self Care
• Time with kids
• Notes