<aside> 🔥 Notes on surviving Hell Week:

• You are not allowed to repeat sets
• All workouts are designed using “base intervals” so they are adaptable to your speed
• Sets other than those in the set library do not count UNLESS they are a coached masters swim workout (GGTC or otherwise)
• If your pace in a pool is 1:45 per 100 yards or slower, you have the option to swim any 30 minute workout of your choice in lieu of a set from the library
• If you have any questions please message The Devil Herself (Aimee) on slack
• Find a pool using our pool schedule
• Remember to fill out this form after each workout </aside>

Set list