If you train multiple clients who receive the same workouts, this will be beneficial for you. Groups will allow you to send communication & assign workouts to a group of clients.
Groups under the Team tab is separate than
Workout Schedules under the Assign tab. However, you are able to create
Workout Schedules with
Groups inside of them, providing flexibility when assigning workouts.
Groups ****tab; click the plus in the upper right hand corner
Name the group under
Search for specific athletes or toggle between the different headings under
Add ****next to the athlete names you would like in the group
Groups****tab; click the group you want to edit
Remove Athletes, or