Group Grounding Practice

Time approx. 3 minutes

Stand up, feet shoulder width apart
Hands on front of legs (hold for approx. 60 secs)
Fingers interlaced and in front and just off of lower belly (approx. 30 seconds)
Hands prayer position under chin (approx. 30 secs)
Hands crossed shoulders - (left over right for approx 15 secs and then switch to right over left for approx. 15 secs).
Hands prayer position under chin again (approx. 30 secs)

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