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Here are descriptions of several sauna traditions and rituals from different cultures around the world:

Each tradition has its unique characteristics and practices, and they contribute to the diverse and rich sauna culture worldwide. Exploring these traditions can provide insights into different ways people around the world have been enjoying the benefits of heat bathing and relaxation for centuries.

  1. Aufguss: "Aufguss" refers to a traditional sauna ritual where water infused with essential oils is poured over hot sauna stones, creating steam and releasing aromatic scents.
  2. Loyly (Finland): Loyly refers to the Finnish tradition of creating steam in the sauna by pouring water over the heated sauna stones. It is similar to aufguss but typically does not involve the use of essential oils. Loyly is considered a social and communal experience in Finnish culture, where participants take turns pouring water on the stones to generate steam.
  3. Banja (Russia): Banja is the Russian equivalent of a sauna, and it has its own unique ritual. In a banja, venik or birch leaf bundles are used to gently beat the body, improving circulation and enhancing the sauna experience. This practice is known as "platza" and is often followed by a cold plunge or rolling in the snow for contrast therapy.
  4. Temazcal (Mexico): Temazcal is a traditional sweat lodge used for spiritual and physical purification in indigenous Mesoamerican cultures. Participants gather in a small, domed structure heated with hot stones. The ritual involves chanting, prayers, and guided meditation, and it is believed to have cleansing and healing properties.
  5. Banya (Scandinavia, Baltic States, and Eastern Europe): Banya is a traditional sauna practice in various countries, including Russia, Estonia, Latvia, and Lithuania. Banya rituals involve steam bathing, similar to the Finnish sauna. Birch or oak branches may be used for gentle self-flagellation to stimulate circulation and promote relaxation.

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