You've got your shit together on paper. Career's solid. You look after yourself. People respect you.
But when she pulls away, questions you, or says "we need to talk"...
Everything inside you tightens up.
You either shut down and go cold, or you chase her approval like your life depends on it.
And afterwards? You hate yourself for it.
You're not broken. You're just running old programming.
The same part of you that helped you survive as a kid — the part that learned to monitor, to people-please, to stay vigilant — is now suffocating your relationship.
You can't think your way out of this. You've tried.
Podcasts, books, therapy sessions where you talk in circles but nothing actually shifts in your body when conflict hits.
This work is different.
We're not going to talk about your feelings for 6 weeks.
We're going to rewire how your nervous system responds when she's upset, distant, or pulling away.
So you can finally stay grounded when it matters most.
Week 1-2: Awareness