<aside> 📌 How to use this template:

  1. Duplicate this template so you can input your own reflections (top right corner).
  2. Open your calendar and create an event for this day, one year from now. Link your duplicate template in the event.
  3. Carve out 1-2 hrs to complete this where you will have no distractions.
  4. I recommend going on a solo walk, working out, or taking a bath beforehand.
  5. As we navigate the past year, remember to go easy on yourself as you’re answering these questions 🙂

</aside>

Now let’s get started! Here’s a short video from me to you:

Introduction

IMG_4538.mov

Ashley’s Personal Reflection

2023 Overview

We’re going to start with a list writing exercise for you to reflect on the past year.

Set a timer for 5 minutes.

Write down every memory that surfaces for you from the past year in 5 minutes.

It doesn’t matter the order, or the significance of the memory, just anything that comes up for you. If you’re feeling stuck, start with the most recent this month and work your way backwards. You can use holidays, milestones, birthdays to assist you.

Feelings

  1. When did you feel most like yourself in the past year? (list 1, or many)