Organising your time and attention

Our attention, will power, flow and energy is limited throughout the day. There are ways, however, to use our energy and attention more efficiently. See some of my favourites tips that I use every day.

Table of content

Find out what time of the day you work best

Are you most focused in the morning or evening? Are you more creative in the morning or the evening?

Notice for a week what times of the day you are most awake, when you feel most creative and when you are tired.

When: The Scientific Secrets of Perfect Timing | Daniel H. Pink

Plan in time for focus ⬆️

Plan your time according to what you found out in point 1.

Use different colours to indicate study, private events, meetings, etc.

Plan in study time, writing time and research time. If you only plan your meetings and classes, your calendar might seem empty (picture above). Also plan in the times you want to focus (picture below) so you get a clearer picture of how you spend your time.

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/ec63c0b5-f21c-4a8a-8e05-96d4136b90f8/calendar-meetings.png

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/4bfb1281-0a6d-4a20-8744-ec9b091bc205/calendar-withstudy.png

Work in 25 minutes blocks ⬆️

It is not possible to focus for several hours in a row. Breaks are very important. One efficient way to ensure you take enough breaks is to work in 25 minutes blocks, also called Pomodoro Technique.

The Pomodoro Technique® - proudly developed by Francesco Cirillo | Cirillo Consulting GmbH

Write clearer tasks ⬆️