Five Minute Journal

Journal Prompts

What is something that has been on my mind recently?
What do I think about my daily habits?
What do I dislike the most about my life?
What's my most recurrent feeling?
What do I need to let go of?
What do I need more of in my life?
Do I like what I do day after day? Why?
What do I love the most about myself?
What do I value in a relationship?
What bothers me?
Witch positive things could I say about my life?
How do I feel today? Really? Why?
What made you smile today and why?
Where do you see yourself in 5 months? 1 year? 5 years? and how can you get to where you want to be?
Think about the worst emotion that you have right now and write about it.
Write down all the anxiety and stress triggers that you have.