Anger, Anxiety, and Sadness

✨ Hey You! ✨

Check you out! Checking out the checklist. Woo for you! 🎉 I am glad you’re here:)

Alright then, let's get to it.

The purpose of this checklist is to help you identify your feelings and balance your emotions better:)

The purpose of this checklist is NOT to check off all the items on the list -

But to become aware and have fun in the process of “Feeling better”

Use this like a scroll-through reset list 💻

• [ ] Want to check things off and customize it? 👉 [Click here to make your own editable copy](Link goes here) 🛠 Make sure you’re signed in to your Google account when you click the link.

🧘‍♀️ BEFORE THE GAME BEGINS. 🧘‍♀️

1) 🤸‍♀️ POSE CHECK-IN (OBSERVE ONLY) 🤸‍♀️

How is your current posture is.

• [ ] Are you curved like a ball? 🏀
• [ ] Eyebrows Tense? 🤨
• [ ] Shoulder droopy? 😔
• [ ] Jaw clenched? 😬

Fact & HACK # 1: Our physiology affects our mental states. Change your physiology to change your mood.