FRUITS & VEGETABLES ARE THE MOST POWERFUL FOODS TO EAT FOR HEALING AND REBUILDING. THEIR ABILITY TO PULL FROM THE BODY ON A INTRACELLULAR LEVEL BY WAY OF THE LYMPHATIC SYSTEM THINGS LIKE ACIDS, DEAD CELLS, MUCUS, PARASITES, FUNGI , YEAST , + OTHER TOXINS IS WHY THEY ARE SO POWERFULLY CRUCIAL. THEY EXPELL TOXINS THROUGH URINATION, BOWEL MOVEMENTS, AND SKIN AFTER FILTRATION BY THE KIDNEYS AND LIVER. FRUITS ARE THE BEST DIGESTIVE ELECTRIC PHYTO-NUTRIENT DENSE FOODS THAT CAN BE CONSUMED. BELOW IS A LIST OF ESSENTIAL FRUITS, HERBS, AND VEGETABLES TO REFER TO WHEN HEALING OR CONSUMING FOR NUTRITION.

ASTRINGENT FRUITS-DETOXIFY & PULLS ACIDS FROM CELLS

KEY LIME

GRAPES

POMEGRANATES

TANGERINES

MANGOES

GRAPEFRUIT

APPLES

PEARS

PEACHES

PINEAPPLES

ANTIOXIDANTS- OXYGENATES & PROTECTS THE CELLS

BLUE BERRIES

BLACK BERRIES

RASPBERRIES

STRAWBERRIES

MULBERRIES

JUNIPER BERRIES

ELDERBERRIES

CHERRIES

GOJI BERRIES

PERSIMMONS

BEARBERRIES

PHYTO-NUTRIENTS- REBUILDS & ENERGIZES THE CELLS (ALWAYS EAT MELONS BY THEMSELVES)

WATERMELON

MUSK-MELON

CUCUMBER ( DO NOT EAT THE SKIN OF CUCUMBER UNLESS ITS BLENDED OR JUICED)

CANTALOUPE

HONEYDEW MELON

HORNED MELON

BITTER MELON

WINTER MELON

HONEY GLOBE MELON

PAPAYA

ESSENTIALS, VEGETABLES, & HERBS

GREEN PEAS

SPINACH

BROCCOLI

BRUSSELS SPROUTS

BUK CHOY

ARUGULA

ROMAINE

ARTICHOKE

ASPARAGUS

AVOCADO

OREGANO

THYME

HOLY BASIL

PARSELY

TUMERIC

CAYENNE

CILANTRO

CELERY

NORI

CINNAMON

PUMPKIN SEEDS

PASTACIOS

CHAI SEEDS

PURPLE ONIONS

PURPLE CABBAGE

BLACK WILD RICE

SEA MOSS

DATES

LIONS MANE MUSHROOMS

OYSTER MUSHROOMS

ALFALFA SPROUTS

NEEM

PINK HIMAYLAN SALT

MUNG BEANS

CHICKPEAS

LENTILS

EDAMAME

FAVA BEANS

BLACK BEANS

ALMONDS

ANAMU/ GUINEA HEN WEED

ARNICA BUD

BAY BERRY ROOT

BLADDERWRACK

BRICKLEBUSH

BLESSED THISTLE LEAF AND AERIAL PART

BLOODROOT

BLUE VERVAIN LEAF

BUGLEWEED LEAF

BURDOCK ROOT AND LEAF

BITTER WOOD BARK

CASCARA SAGRADA BARK

CATNIP LEAF

CATSCLAW BARK

CENTAURY / START THISTLE / KNAPWEED LEAF

CHICKWEED WHOLE

CLEAVERS LEAF

COCOLMECA ROOT