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- 5 triceps dips
- 10 push ups
- 15 sit-ups/ab exercise
- 10 lunges ( each leg, alternating)
- 10 squats
- 20 jumping jacks


▣■▣■ LEGS
- [ ] Routine x2
- [ ] 25 squats
- [ ] 25 sumo squats
- [ ] Routine x2
- [ ] REPEAT SQUAT EXERCISES*
- [ ] Routine x2
- [ ] March in place 20 second
- [ ] Stretch all muscle groups and relax

▣■▣■ CARDIO
- [ ] Routine x2
- [ ] 100 jumping jacks
- [ ] 30 second in-place sprint
- [ ] Routine x2
- [ ] REPEAT CARDIO EXERCISES*
- [ ] Routine x2
- [ ] March in place 20 second
- [ ] Stretch and relax

▣■▣■ ABS
- [ ] Routine x2
- [ ] 50 standing oblique twists