Spill was built because we realised how difficult it was to access mental health support.

Our Slack app lets you access free, professional therapy in just three clicks. But you don't have to need a full course of therapy to use Spill. You can book One-off Therapy Sessions, or Ask A Therapist a question, or access our tools, exercises, and recommended titles at any time

Any more questions? Read on…

• How do I connect to a video call with Spill?
• Is Spill confidential?
• How do I access therapy on Spill?
• How do I use the Slack App?
• Who are the Spill therapists?
• Can I change my therapist if I want to?
• How are the therapy sessions conducted?
• What happens during the initial consultation?

You can email us at [email protected] if your question hasn't been answered.