⚠️ FYI: Tap on the triangle to expand each section (see screenshot)

Signing Up for the Program

• How do I sign-up for Fuelin nutrition coaching?

What inputs are used to create my custom training plan?

What details need to be included in my training plan?

• Inputs required for each session in TrainingPeaks, Today’s Plan or Final Surge
• I plan (or my coach plans) my training day-by-day, and I don’t have a whole week of training in my training plan. Will Fuelin still work?

Updating your Session Times and Z-scores (intensity)

• How do I update my times and Z scores in Today's Plan, TrainingPeaks, or Final Surge?
• How do I determine my training session intensity (Z1-Z5)?
• How soon in advance do we need to submit our weekly training schedule?
• What if the timing of training changes after submitting my schedule?
• How do I update my Bike session duration in Today's Plan if it's locked?
• How should I enter races in my training plan?

FUELIN App - Video Tutorials