Ruck Marching 2-15 miles (20-50 Pound Load)

Running 2-15 miles

Weight Lifting

Upper Body

• [ ] Shoulder Press
• [ ] Chest Bench Press
• [ ] Seated Cable Row
• [ ] Seated Cable Crunch
• [ ] Bicep Curls
• [ ] Tricep Pushdown
• [ ] Military Press
• [ ] Firemans Carry
• [ ] Shoulder Blade Squeezes
• [ ] Bent Over Rows