Ep. 7 - Anjali Sunita: The Power of Ayurveda to Heal the Mind, Body and Spirit

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Hello, and welcome to another episode of be more connected. I hope you all are [00:01:00] having a beautiful week. Today's episode is featuring my yoga teacher and I are Vedic coach Anjali Sunita, and I am really loving how the flow of this season. Has been lining up so well with my real life connections that I'm having with my guests and friends.

So I selected this date, August 25th. As the date to release on Julie's episode, like over a month and a half ago. And it just so turns out that I was able to actually attend one of Angelie's yoga classes and see her in person this week on Tuesday. Which was so special and was especially significant because Anjalee relocated to New Zealand from Baltimore in 2020.

So we've only been connecting virtually over the last two years. And being able to hug [00:02:00] her and attend her amazing gentle yoga class and just connect with her in person. It was so fun. And for any listeners in the Baltimore area, she is going to be teaching another gentle yoga class next Tuesday. August 30th at 9:45 AM at a studio and Timonium.

I'll be there if you want to link up and I can also share the details in the show notes. But just to share a little bit more about the connection between Angelina and I. Angelina was my teacher for my 200 hour yoga teacher certification, which. Whew was truly a life-changing experience.

It felt like a really big initiation into deepening my spiritual practice and prioritizing my wellbeing. And it was something that brought a lot of light and a lot of life. To my experience when I was [00:03:00] experiencing a lot of burnout working in the nonprofit sector. And I was able to learn so much about myself.

During that time. And it provided me with a lot of tools and confidence to really begin seeing myself as a teacher. And yoga has really been the foundation upon which all of my other offerings have been

Built. so Anjali and her co-teacher mark. , who unfortunately passed away in 2020, he was also wow. Such an incredible soul and gifted teacher who.

I miss dearly. Together. They created such a safe and empowering space. For all of their students to come together and learn and grow and move through some of the challenges and blocks and fears that. Inevitably come up when we are spending [00:04:00] four hours a week together. You know, every week for 10 months.

And I just so appreciate Angelie's grounded and accessible and honoring approach to yoga and I, our beta. And you're going to get to hear a lot more about that. During our episode together today. But I love that. She's always reminding her students and always reminding me that. Wellness doesn't have to be complicated or expensive.

But that we can truly return to the simple things. That nourish and support us. on a daily basis. So that can include breath and movement. And connection with nature. And drinking good water and really focusing on cultivating the quality is an essences that bring greater [00:05:00] balance. To our unique experience.

That's really what we're going to be diving into more deeply in today's episode. I really, really hope you guys enjoy. And I also wanted to make a plug. For a free activation that I have coming up in September. Over the last couple of weeks, I've started hopping on some discovery calls for soulful abundance foundations and a theme that's been emerging.

On the calls that I've been having with folks. Is a level of. Just challenges with self-trust. Experiencing self criticism and not feeling ready or feeling like you have permission to move in the direction of your dreams and your desires. And so these conversations sparked something in me. And inspired me to create [00:06:00] this free offering, which I'm calling the power of softness.

How to know love and trust yourself enough to move in the direction of your dreams.

And so this is going to take place. September 6th and seventh at 7:00 PM. E S T. These are going to be two free one hour gatherings where you will get to experience some of the healing magic of the power of softness. So this is going to be part teaching and also part energetic activation. And the intention is that you will be able to walk away from this experience with a new perspective on what might be holding you back from.

Expressing your gifts in their fullness. And have the opportunity to tap into and experience some new rituals for deepening self-trust opening to your [00:07:00] desires and really cultivating your magic. And this offering was just announced yesterday. And they're already 20 signups, which I'm super excited about. I would love to be able to welcome more folks into this live.

Container with us. And we'd love to encourage you to please share this out with any friends that you think would be interested in that you think could benefit from this kind of offering. So I will make sure to include the link in the show notes. Please feel free to sign up and share, share, share. And I'm really, really looking forward to this opportunity to connect with you all live. And so with that i hope that you enjoy this episode and i hope that you have a beautiful weekend ahead