<aside> ✂️ Environment is the invisible force that shapes human behaviour. Improve your environment, effortlessly improve your behaviour.

</aside>

1. Remind yourself of what you want

<aside> 📬

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2. Remind yourself of what activities will get you to what you want (your weekly routine)

<aside> 📬

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3. Create a list of everything in your environment

4. Write a "+", "o" or "-" next to everything in your environment

5. If it's a "o" try drill into subsections

6. Remove all "-"s (or add friction)