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✂️ Environment is the invisible force that shapes human behaviour. Improve your environment, effortlessly improve your behaviour.
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1. Remind yourself of what you want
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📬
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2. Remind yourself of what activities will get you to what you want (your weekly routine)
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3. Create a list of everything in your environment
4. Write a "+", "o" or "-" next to everything in your environment
5. If it's a "o" try drill into subsections
6. Remove all "-"s (or add friction)