⚡ Your Energy Dashboard

College isn't just about grades - it's about sustainable success. Track your energy patterns to prevent burnout before it happens.

How to use this:

• Do a quick check-in daily (takes 2 minutes)
• Watch for patterns (are Thursdays always rough?)
• Adjust your schedule based on YOUR energy, not an ideal schedule

Daily Energy Check-ins

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🚨 Burnout Warning Signs

If you check 3+ warning signs for 3+ days in a row, TAKE ACTION:

• Talk to counseling services
• Reduce one commitment
• Schedule a rest day
• Reach out to someone you trust

Your campus counseling: [Add link/phone] Crisis hotline: 988 (24/7 free)

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