RPReplay_Final1693104733.mov

  1. Bend knees
  2. Right arm extended at 45 degree angle and stick right foot out, heel touching ground and toes pointed towards the sky
  3. Bring right foot back in, bend knees, flag still at 45
  4. Left hand brings flag to a horizontal above your head, left foot is kicked out, heel touching ground and toes pointed towards the sky
  5. Bring feet together, bend knees, and begin to lower flag to a 45 degree angle pointing down
  6. Flag is now stopped in a down 45 degree angle, and right foot is kicked out, heel touching ground and toes pointed towards the sky
  7. Bend knees, begin to bring flag down to a horizontal
  8. Flag at a lower horizontal, and left foot kicked out, heel touching ground and toes pointed towards the sky