書中提到了:

好習慣的養成

There are 4 laws of creating a good habit:

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying

打破壞習慣的法則

1. Make it invisible
2. Make it unattractive
3. Make it difficult
4. Make it unsatisfying

Law 1: Make it invisible

Ex. Removing the dictionary or google translate to stop yourself from auto-checking.

Law 2: Make it unattractive

Ex. 中翻英的步驟

Ask ourselves: 為什麼需要這個步驟?