What causes the behavior?
cue 提示→ craving 渴望→ response 回應→ reward 獎賞
4個建立好習慣的法則
- Make it obvious
- Make it attractive
- Make it easy
- Make it satisfying
Make it obvious
- I will BEHAVIOR at TIME in LOCATION
- After I get into the MRT, I turn on the EP podcast.
Make it attractive
- Folding clothes (need) + TV watching (want)
- Exercising (need) + Getting coffee (want)
Make it easy
- Reduce friction (減少阻力)
- 2 min
Make it satisfying