1-2 Start thumbs up, flag is brought in front of you, moving from left to right. Flag is flat as it spins behind your back. Stop flag as it is flat and horizontal behind your back.
3-4 Start to spin by turning to your left, flag coming around with you. Flag is moved first from your right hand to your left (thumbs down) and then moved around your waist until it catches up with your right hand again. This should be as you finish the spin and start to face front again. Right hand will grab the flag thumbs up.
5 Quickly sweep the flag in front of you, moving it to your left. Make this spin similar to a spiral;
6 Move the flag upwards as your spin it to your left and toss as soon as your flag passes your head.
7 Spinning flat above you, right hand stays outstretched above you, as soon as the flag comes down grab flag with right hand
8 Left hand is at bottom pole cap, and flag is horizontal above you.