In a world of constant notifications and endless tabs, clarity is a superpower. This planner is your calm space — a gentle, supportive guide to help you rethink how you use your time, your devices, and your attention.
A calm mind starts with a clear screen. Use this checklist to review and remove unnecessary apps, email clutter, and digital noise — one small step at a time. You’re in control.
Whether you're feeling digitally overwhelmed or simply craving more intention in your day, these tools will help you unplug the noise and reconnect with what matters most. No pressure. No judgment. Just small, sustainable steps toward digital freedom.
Welcome to your Digital Minimalism journey. This isn’t about deleting everything — it’s about making space for what matters. Let’s gently untangle the digital clutter and reconnect with your real priorities, at your own pace.
A calm mind starts with a clear screen. Use this checklist to review and remove unnecessary apps, email clutter, and digital noise — one small step at a time. You’re in control.
Become more aware of your daily digital habits. This tracker helps you spot patterns and make subtle, intentional shifts — no shame, just insight.
| Date | Device Time (hrs) | Top 3 Used Apps | Purpose (Work/Leisure) | Energy After Use (1–5) | Notes |
|---|---|---|---|---|---|
| 2025-06-03 | 5.5 | Instagram, Gmail, YouTube | Mixed | 2 | Felt drained after 2 hrs |
| 2025-06-04 | 3.2 | Notion, Spotify, Slack | Mostly work | 4 | Good rhythm today |