Transform Your Practice (And Your Life) From the Inside Out
YOUR 3-MONTH JOURNEY
Each month builds upon the last, creating a complete understanding of yoga as a life practice, not just physical exercise.
Month 1: Foundations & Philosophy
Discover Why Yoga Works
- Week 1: The Eight Limbs of Yoga - Your roadmap to transformation
- Week 2: Yoga Philosophy for Modern Life - Ancient wisdom, practical application
- Week 3: Introduction to Ayurveda - Understanding your unique constitution
- Week 4: Building Your Personal Practice - Creating sustainable habits
By month's end, you'll understand the "why" behind everything you practice and have tools to live yoga off the mat.
Month 2: Asana Deep Dive
Transform How You Practice
- Week 1: Anatomy for Safety & Freedom - How your body really works
- Week 2: Understanding Alignment - Principles over rules
- Week 3: The Energy of Asana - Why certain poses create certain states
- Week 4: Sequencing for Your Body - Creating mini practices that serve you
You'll move with new awareness, understanding how to practice safely for YOUR body while accessing the deeper benefits of each pose.
Month 3: Meditation & Integration
Make It Stick