Transform Your Practice (And Your Life) From the Inside Out


YOUR 3-MONTH JOURNEY

Each month builds upon the last, creating a complete understanding of yoga as a life practice, not just physical exercise.

Month 1: Foundations & Philosophy

Discover Why Yoga Works

By month's end, you'll understand the "why" behind everything you practice and have tools to live yoga off the mat.

Month 2: Asana Deep Dive

Transform How You Practice

You'll move with new awareness, understanding how to practice safely for YOUR body while accessing the deeper benefits of each pose.

Month 3: Meditation & Integration

Make It Stick